We provide the best kids program in the country for both Brazilian Jiu Jitsu and Judo with winners in the World, National and State Champions. We stress the value of sportsmanship and etiquette all while helping children to overcome their obstacles. Children of all ages can learn in safe and friendly environment where they acquire discipline, self confidence and achieve personal growth both inside and out side of the dojo.

Classes combine the basics of BJJ with age-appropriate tasks, exercises and activities such as obstacle courses and skill-oriented games and focus on the children’s accomplishments, both as individuals and as a team. Students will learn the value of sportsmanship, good behavior and etiquette, all while improving their coordination, strength and agility.

Brazilian Jiu Jitsu is an excellent martial art for women used for both self defense as well as fitness purposes. Its main objective is to use leverage so that a smaller opponent can dominant a larger opponent with minimal effort. We provide women with the confidence and skill set to repel any attacker regardless of their size and facilitate a safe and friendly environment with several women of all ages and size. Please stop by for a free class and see what Brazilian Jiu Jitsu can do for your life!

Muay Thai (translated as "Thai Boxing") originated hundreds of years ago in southeast Asia. Commonly referred to as "The Science of Eight Limbs," Muay Thai practitioners rely on the hands, shins, elbows and knees to strike an opponent.

Unlike most Cardio Kickboxing programs where you never actually train with another person, here you will always have the opportunity to work one-on-one with your training partners, and often with the instructor during class. Our program consists one-on-one training with punches, kicks, knees, elbows and combinations of boxing. Whether you're looking to learn self defense, get in shape, relieve stress or get into heavy competition, we will help you reach your goals.

Coming soon!

Mixed martial arts (MMA) is one of the fastest growing sports in America. Mixed Martial Arts combines the art of several distinct types of martial arts for fighters to utilize. In one fight you can have the power to see fighters utilizing wrestling, judo, Muay Thai kickboxing, and Brazilian Jiu-jitsu. MMA has grown rapidly in the last few years with many people both young and old realizing the many benefits of mixed martial arts both physical and mental and this has seen enrollments in classes increasing worldwide. MMA is classed as a combat sport, but it's a sport that stresses the ideals of fair play and respect for your opponent still. Martial arts are great for the body. Regular training strengthens and tones the muscles and adds flexibility. Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well because it becomes a complete system in which a healthy diet is part and when combined with the extreme physical activity proper weight loss is assured.